Kim Kardashian Reveals Her SUPER Intense Weightlifting Regimen -- Could You Keep Up??

Kim Kardashian Reveals Her SUPER Intense Weightlifting Regimen -- Could You Keep Up??

OK, this isliteral girl power!

Kim Kardashian took toInstagram over the weekend as she unchangingly tends to do. But this time, theKUWTK licentiate was focused on showing the world what she does daily as far as her fitness goals go. And it is INTENSE!She’s not one of those “half hour strolling on the treadmill while listening to a podcast” types. She gets without it!!!

Related: Ouch!! Kim Accidentally Hits Kylie With A Golf Club In New TikTok Video!

On Sunday morning, the 42-year-old reality TV veteran popped upon her IG Stories with an interesting video sequence. In it, she gave credit to her fitness sherpaSenada Greca and revealed some of the very involved workout paces the personal trainer puts her through.

To unshut the series of clips, Kim explained she is in the gym “5 or 6 days a week,” and she “lifts weights for two hours daily” during those workouts:

“I’m gonna show you guys a little bit of my workout today. It’s been three months now working out with @senada.greca. We lift weights for two hours daily and do 5 or 6 days a week. My goal was to proceeds muscle and be strong and I See such a difference already. I’m proud of our transferral together. It unchangingly starts with small goals”

Small goals, yeah, yeah, but two hours a day for five or six days a week?!?!

That is SERIOUS commitment! We know looking lean and strong is part of her job and all, but damn!!

Then, she dove into her first exercise — a leg move she transiently explained while showing herself going through the paces in the video clip:

“This exercise is tabbed ‘split stance good morning'”

Kim Kardashian Reveals Her SUPER Intense Weightlifting Regimen -- Could You Keep Up??
Deep breaths and lots of reps! Get it, Kimmy!! / (c) Kim Kardashian/Instagram

Wow!

From there, theKardashians star unfurled with a second exercise. It moreover focused on her lower soul (gotta build that take up somehow), as she noted:

“Banded thigh lateral squats with a 40 lbs weight. We do 4 sets of 12 reps on each side”

Kim Kardashian Reveals Her SUPER Intense Weightlifting Regimen -- Could You Keep Up??
All the way down, and all the way up! / (c) Kim Kardashian/Instagram

And from that point, Kim pivoted and opted for one increasingly lower-body lift — while doing some upper soul maintenance, too!

This time, it was a set of step-ups for the lower half while she focused on some hair-trigger upper half stabilization:

“Step ups but trammels out my triceps and delts”

Kim Kardashian Reveals Her SUPER Intense Weightlifting Regimen -- Could You Keep Up??
Keeping it right, keeping it tight! / (c) Kim Kardashian/Instagram

See?! Like we said, Kim goes HARD in the gym!

FYI, in some of those video clips, the preliminaries song playing wideness the gym wasTaylor Swift‘sYou Need To Calm Down. We know well by this point that Kim isn’t afraid of piping some Taylor tracks through her sound speakers. And this gym outing only remoter proves that little development!

Related: Kim Screams At Her Sisters In ‘The Kardashians’ Dramatic Season 3 Trailer — WATCH!

Of course, Kim has been remarkably unshut well-nigh her health goals, and how nonflexible she works at fitness and weight loss. So it’s no surprise to see her sweating it out in the gym — expressly as a Swiftie.

But still, damn! Two hours a day?!

We are in awe!!

[Image via Kim Kardashian/Instagram]

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